GYROTONIC® and GYROKINESIS® Methodolgy: Core Dynamics in Relation to Sport and Dance
GYROTONIC NEWS & REVIEW: By Columnist Dana Rader – Exercise Physiologist, GYROTONIC® & GYROKINESIS® Master Trainer: Photo Credit: Molly Sokolow Hayden – The Dancer 2015: Last month I touched on the topic of what I call “core dynamics” and the GYROTONIC® method principal of “narrowing”. I discussed that it gives one the ability to move with stability […]
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Gyrotonic® & Gyrokinesis® Methodology: Core Dynamics
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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GYROTONIC® and GYROKINESIS® Methodology: Your Inner Dancer
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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GYROTONIC® and GYROKINESIS® Methodology: Movement at Play
When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…
