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Tag: Australia

TRAINING PERFORMANCE: LESS IS MORE

Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..

Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion

In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..

Hypnosis Demystified: Is it Sleep?

Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…

REIKI HEALING PART 3: THE ROOT CHAKRA

REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo credit: Crystals (1) via photopin (license) We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, […]

4 Common Mindset and Diet Mistakes

These diet and mindset mistakes are so common that you probably don’t even realise you’re making them…

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