YOUR FACE IS ROYAL: FACIAL DETOX
Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself “I am beautiful?” Beauty stars your face is alive, and it loves to be nourished, cared for, and loved…
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BIO HACKING THE IMMUNE SYSTEM
In order to optimise your life and health, consider strengthening your immune system. This can be done with minimal effort by looking directly at the foods that you eat, and then selecting easy to digest options that will reboot your system. Let’s look at these now…
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JUST SHUT UP! CLEANING OUT MENTAL CLUTTER
ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: Day 50 – City Life via photopin (license) Knock knock, you have received 100 million thoughts, please replace the old archive of thoughts with the new ones. Error, your brain has mental clutter, please remove clutter. Emergency, brain does […]
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HEAL YOUR GUT FOR BETTER HEALTH AND WELLBEING
Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…
