Eating Disorders and Other Destructive Behaviours
Hating the mistakes we have made or wrongs made against us, is a very different head-space…
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Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
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The Connection of Eating Disorders with Other Mind Health Issues
Eating disorders invade every part of a sufferer’s life and are often a means of coping with the effects of psychological and physical abuse. People suffering from post-traumatic stress have a higher chance of developing an eating disorder (1.) I use the terms ‘real me’ and ‘crushed me’ to show how addictive behavior contributed to starving one and feeding the other.
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From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
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Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours
It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…
