Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
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TRAIN YOUR CYCLING SPRINT
I have had a lot of cyclists tell me that they have a bad sprint. They say they never win sprints and don’t have fast twitch muscles capable of doing the job. My question to these cyclists is always the same, “Have you actually trained your sprint?” While a few uber lucky individuals have a natural talent for sprinting and placement in the peloton, the other 99% of us need to learn how. Therefore, my mantra is, ‘what isn’t natural can be taught’…
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Can Hypnosis Help with Fears and Phobias?
Fear, described as an unpleasant emotion caused by a thought that something may be a threat of danger, pain, or harm. This thought may not be even a real situation, only an imagined situation and often completely irrational. Yet it is so powerful that it changes the heart rate, causes sweating and heaving breathing and can escalate into a panic attack or a person literally freezing up.
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Gyrotonic® & Gyrokinesis® Methodology: Core Dynamics
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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TRANSITIONING FROM SPRING TO FALL RACING SEASONS
For those of you here in the US, most of us have completed our goal spring race and I hope it went well for you. Now is the time to look back and review what you’ve done and put in place the changes that will help you improve on your times and goals. For those of you who are in winter and about to hit spring, then it’s time to get running fit so head over to my May and June column articles…
