From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
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Post Tib Tendinopathy
The tibialis posterior acts primarily to roll the foot out, and also controls the rate at which the foot rolls in when it contacts the ground.
Injuries of this muscle and tendon complex occur in and around the tibialis posterior tendon rather than the muscle itself…
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TRAINING PERFORMANCE: LESS IS MORE
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..
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UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
