Hypnosis Demystified: Is it Sleep?
Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…
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BIO HACKING A BLUE MOOD
Australians’ use of anti-depressants has doubled over the last decade and we are now the world’s second highest prescriber of anti-depressants behind Iceland. While these drugs are necessary in many cases, it seems drugs that are a ‘last resort’ are now being reached for at the first sign of a melancholy day. While it is always recommended that you consult your doctor when experiencing severe symptoms or after trauma, there are some biohacks that may help enhance your mood and happiness. Here’s a few to get you started…
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I’M A RUNNER: NOW WHAT?
I truly believe one of the biggest reasons people get hurt or even worse, stop running is because they try to run too fast, too long, or too soon. My main motto is, “To get faster you need to slow down.”
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YOUR FACE IS ROYAL: FACIAL DETOX
Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself “I am beautiful?” Beauty stars your face is alive, and it loves to be nourished, cared for, and loved…
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REIKI HEALING PART 3: THE ROOT CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo credit: Crystals (1) via photopin (license) We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, […]
