DOING THE LITTLE THINGS FOR BIG RUNNING RESULTS
I find a lot of people who approach me – looking to improve their running or training for a personal record (PR), whether their goal is to race in their first 5K or tenth marathon – don’t think about doing the ‘little things’. However, it’s the little things that ultimately adds up to big PR’s down the road…
Share this article:
How to Avoid Dysbiosis
Your body has a balance of good and bad bacteria that makes it function. When the amount of good bacteria becomes less than the bad bacteria this is called Dysbiosis…
Share this article:
REIKI HEALING PART 4: THE SACRAL CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Image Source: A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic), Andrea Rice, May 2015 – We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout […]
Share this article:
From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
Share this article:
Post Tib Tendinopathy
The tibialis posterior acts primarily to roll the foot out, and also controls the rate at which the foot rolls in when it contacts the ground.
Injuries of this muscle and tendon complex occur in and around the tibialis posterior tendon rather than the muscle itself…
