Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
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The Connection of Eating Disorders with Other Mind Health Issues
Eating disorders invade every part of a sufferer’s life and are often a means of coping with the effects of psychological and physical abuse. People suffering from post-traumatic stress have a higher chance of developing an eating disorder (1.) I use the terms ‘real me’ and ‘crushed me’ to show how addictive behavior contributed to starving one and feeding the other.
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GYROTONIC® and GYROKINESIS® Methodology: Your Inner Dancer
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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DOING THE LITTLE THINGS FOR BIG RUNNING RESULTS
I find a lot of people who approach me – looking to improve their running or training for a personal record (PR), whether their goal is to race in their first 5K or tenth marathon – don’t think about doing the ‘little things’. However, it’s the little things that ultimately adds up to big PR’s down the road…
