TRAINING PERFORMANCE: LESS IS MORE
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..
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UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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Hypnosis Demystified: Is it Sleep?
Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…
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Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours
It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…
