BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
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Pilates: Safe, Low-Impact Exercise for Everybody!
PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]
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WHAT IS REIKI?
Reiki originated in Japan, founded by Mikao Usui, and is a hands-on application of “life force energy” used to promote healing and balance and stress reduction in one’s body.
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Money Over Mental Health
SPECIAL NEWS FEATURE: Dear all, I’m sure you are aware by now that last Tuesday the Government, as part of the budget, announced a cap to the Mental Health Nurse Incentive Program (MHNIP). What the Government announced in the Budget papers was that there will be an additional $17.6 million for the Mental Health Nurse […]
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Teens and Junk Food Study
EXPRESS NEWS LINK: A study of 3000 Australian teenagers has found that a poor diet high in junk foods may contribute to mental problems. Associated Press reporters have the story. Read the Story
