Hypnosis Demystified: Am I Being Controlled?
Who hasn’t heard about hypnosis, and had a faint shiver run down their back or had a thought of mystical and magical mind voodoo from the days of old. You know, the man, the pocket watch, piercing looking eyes and electric fingers, these all come to mind…
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BIO HACKING THE IMMUNE SYSTEM
In order to optimise your life and health, consider strengthening your immune system. This can be done with minimal effort by looking directly at the foods that you eat, and then selecting easy to digest options that will reboot your system. Let’s look at these now…
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REIKI ENERGY HEALING PART 2: WE ARE ENERGY
Energy flows through everything, creates everything and is everything. Even our thoughts and feelings are energy…
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7 Ways To Tame Your Inner Mean Girl
Your inner mean girl is that part of you that holds all those fragmented memories of when you were hurt or scared; the internalized voices of our parents and teachers. Like an over-protective mother she just wants you to stay safe and feel loved and important, and she thinks she’s ‘doing it for your own good’. Whereas, your authentic self knows you are perfectly imperfect and all your dreams are possible…
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
