BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
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Pilates: Safe, Low-Impact Exercise for Everybody!
PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]
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MODELLING MYTHS BUSTED
IN-DEPTH NEWS FEATURE: Sleek, super toned and supple are just a handful of words that can be used to describe a model, male or female. Those who don’t model are often envious of the model’s physique and many believe that these models were born with perfect bodies and eat very little to stay lean. However, […]
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Indigenous Health Trial in Adelaide
EXPRESS NEWS LINK: A 12-week trial program for overweight Aboriginal and Torres Straight Islander women will run in Adelaide. This program is aimed at educating participants on the importance of physical activity and nutrition. Karla Canuto, Robyn McDermott, Margaret Cargo and Adrian Esterman have the story. Read the Story
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Battle Bloating Naturally by Eating Well
EXPRESS NEWS LINK: Good digestive health is vital in maintaining energy and assisting to battle those mood swings that many women encounter, whereas bloating leaves you feeling lethargic and moody. Find out how to reduce your bloating by eating well. The Gladstone Observer has the story. Read the Story
