Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
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BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
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Pilates: Safe, Low-Impact Exercise for Everybody!
PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]
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LOVE DRIVES LOWNDES
SPORTING NEWS PROFILE – CRAIG LOWNDES: When you think of Craig Lowndes, you think of a charismatic, perpetually smiling character, who has been fortunate enough to rub shoulders with some of the best in Australian racing, and who seems to be naturally gifted in the art of manoeuvring a 460-485 kilowatt four-wheeled beast, in amongst […]
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Technology ‘Must Haves’ Reducing Economic Failure in the Health and Fitness Industry
NEWS FEATURE: 21 years ago, the world-wide-web and applications such as Skype, Facebook and Twitter didn’t exist. Now they are ‘must haves’ for anyone in the Australian health and fitness industry or they risk economic failure. Fitness Australia, a national health and fitness industry association claim that one-in-ten fitness organisations decreased in size during the […]
