Hypnosis Demystified: Is it Sleep?
Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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Plantar Heel Pain Management and Treatment
Plantar heel pain, commonly referred to as “plantar fasciitis”, is defined as pain or discomfort in the bottom of the heel. It is generally characterised in its early stages by pain or discomfort when rising from rest, especially if a lot of time has been spent on the heel during the day. In the case of morning pain, it will generally occur if a big day was had the day before…
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Trigger Finger: A Layperson’s Guide to Trigger Points
You’ve probably been there… You’re lying on the massage table. You’ve just finished telling your therapist about the incredible pain you’ve been feeling in your shoulders. Then your therapist starts massaging somewhere other than your shoulders…
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4 Common Mindset and Diet Mistakes
These diet and mindset mistakes are so common that you probably don’t even realise you’re making them…
