5 Tips for a Happy Healthy Easter
Easter, like many festive occasions, can be a time when we overindulge in too much sugary goodness. This often leaves us feeling tired, lethargic and bloated. So how can you avoid feeling this way at Easter?
Just follow these tips from Anna Debenham, one of the leading dietitians at Hit 100
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7 Ways To Tame Your Inner Mean Girl
Your inner mean girl is that part of you that holds all those fragmented memories of when you were hurt or scared; the internalized voices of our parents and teachers. Like an over-protective mother she just wants you to stay safe and feel loved and important, and she thinks she’s ‘doing it for your own good’. Whereas, your authentic self knows you are perfectly imperfect and all your dreams are possible…
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Talking Achilles Tendinopathy
PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Everybody knows somebody who has had a problem with their Achilles Tendon (AT). This structure is one of the most injured in runners and this injury is seen very often in the more recreational athlete. It is important to understand that there are two major […]
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How to Make Orange Oil Work for You
MASSAGE THERAPY NEWS & REVIEW: Photo credit: Orange Oil via photopin (license) It’s 2:30 p.m and that report is due at 5 p.m. It doesn’t help that someone scheduled a staff meeting at 3 p.m. As the minutes tick by, you can feel the stress tightening into knots in your stomach. Sound familiar? Work and stress often […]
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BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
