BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
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Pilates: Safe, Low-Impact Exercise for Everybody!
PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]
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Do You Wish You Were as Skinny as You Were When You Thought You Were Fat?
MIND BODY NEWS & REVIEW: By Columnist Bianca Aiono – Mind Body Performance Coach: Photo credit: Body Image. The subjective concept of one’s physical appearance based on self-observation and the reactions of others. via photopin (license) Have you ever seen an old photo of yourself and thought, “Geez, I wish I was as skinny as when I […]
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IT’S IN THE MUESLI
IN-DEPTH NEWS FEATURE: Developed by a Swiss physician in the 1800s, muesli is a breakfast meal based on a mixture of rolled oats and other whole grains, fruits and nuts. It is marketed as being a healthy, wholesome alternative to sugar-laden cereals, as it is rich in fibre and essential vitamins. However, research has shown […]
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Functional Gardens for Food and Fitness
IN-DEPTH NEWS FEATURE: Years ago, Australian and UK homes sported large backyards and fine gardens. These gardens promoted outdoor activity and allowed for home owners to enjoy gardening, get amongst the great outdoors and unwind. Today, these gardens are giving way to urban sprawl and urbanisation as new housing developments rob nations of valuable farming […]
