UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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I’M A RUNNER: NOW WHAT?
I truly believe one of the biggest reasons people get hurt or even worse, stop running is because they try to run too fast, too long, or too soon. My main motto is, “To get faster you need to slow down.”
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours
It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…
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WHOLE FOOD MAY JUST BE THE ANSWER
Are you often tired and lethargic, not feeling quite right, or are you looking for sweet or salty food to give you that extra bit of energy to get you through the day? Are you also prone to allergies or sensitivities? Do you get moody?
