From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
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UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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BUNCH POSITIONING FOR A STRONG FINISH
Why is it that the same folk are finishing at the front of the race? Are they actually that much stronger? Or are they just better at positing? Today we will dissect ‘bunch positioning’. Let’s go…
