BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
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WIPE OFF THAT DEVIL LOOK IN 5
ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: The fountain. She knows what you are thinking. via photopin (license) Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch your smile because you just used […]
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An Eating Disorder’s Complexity
EATING DISORDER NEWS & REVIEW: By Columnist Eleni Psillakis – Eating Disorder Educator: Photo credit: FAT via photopin (license) “Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with Anorexia Nervosa. It would cause my body to physically tense and sent my thoughts into a tangled mess of […]
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How a Few Simple Choices Can Keep You From Drowning in Stress
MASSAGE THERAPY NEWS & REVIEW: By Columnist Matthew Nikitakis – Massage Therapist: Photo credit: Is it done yet? via photopin (license) Stress, like death and taxes, is unavoidable in today’s environment, whether this be at home, work or just as you carry out every day life. It’s also linked to a staggering range of health conditions, from the […]
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Why Detox?
Regular detox can be an integral part of a healthy life, it can enhance your overall health and keep you not only looking your best but feeling your best too…
