Talking Achilles Tendinopathy
PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Everybody knows somebody who has had a problem with their Achilles Tendon (AT). This structure is one of the most injured in runners and this injury is seen very often in the more recreational athlete. It is important to understand that there are two major […]
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How to Make Orange Oil Work for You
MASSAGE THERAPY NEWS & REVIEW: Photo credit: Orange Oil via photopin (license) It’s 2:30 p.m and that report is due at 5 p.m. It doesn’t help that someone scheduled a staff meeting at 3 p.m. As the minutes tick by, you can feel the stress tightening into knots in your stomach. Sound familiar? Work and stress often […]
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HEAL YOUR GUT FOR BETTER HEALTH AND WELLBEING
Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
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Pilates: Safe, Low-Impact Exercise for Everybody!
PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]
