Hypnosis Demystified: Am I Being Controlled?
Who hasn’t heard about hypnosis, and had a faint shiver run down their back or had a thought of mystical and magical mind voodoo from the days of old. You know, the man, the pocket watch, piercing looking eyes and electric fingers, these all come to mind…
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THE BENEFITS OF JOINING A RUNNING CLUB
As a full-time certified coach with 30-years of experience, I get the privilege of being at the runs to oversee workouts and to answer any questions you might have. There are so many advantages to running in a group, or joining a club as opposed to running alone. Of course, what you prefer depends entirely on you and your level of comfort…
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REIKI ENERGY HEALING PART 2: WE ARE ENERGY
Energy flows through everything, creates everything and is everything. Even our thoughts and feelings are energy…
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The Benefits of Bone Broth
Bone broth has been a staple in traditional diets for decades and it uses every part of the animal; bones, marrow, skin, feet, tendons and ligaments. It is nutrient dense, richly flavoured, easy to digest and assists the body in healing…
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7 Ways To Tame Your Inner Mean Girl
Your inner mean girl is that part of you that holds all those fragmented memories of when you were hurt or scared; the internalized voices of our parents and teachers. Like an over-protective mother she just wants you to stay safe and feel loved and important, and she thinks she’s ‘doing it for your own good’. Whereas, your authentic self knows you are perfectly imperfect and all your dreams are possible…
